We provide customized Therapeutic Massage and Bodywork to help clients relieve chronic pain, reduce stress, relieve tight muscles, or work on a specific problem to improve clients’ well-being.
All massage/bodywork sessions can include one or more of the techniques mentioned below, and opposite to a regular massage where you can relax and fall asleep on the table, you might be asked to actively participate during the session by producing some type of movements while some techniques are applied such as holding a compression to release tension. We incorporate various massage and bodywork modalities/techniques depending on your needs!
Treatments might include:
Treatments might include:
- Deep tissue
- Cupping
- Sports massage
- SportStretch®
- Soft Tissue Release (STR)
- Flossing
- Trigger point therapy
- Myofascial release (MFR)
- Myofascial decompression (MFD)
- Graston
- Instrument assisted soft tissue mobilization (IASTM)
- Active Isolated Stretching (AIS)
- Kinesiology Tape Applications.
Jessica Mendoza
Owner
My name is Jessica Mendoza, a professional Licensed Massage Therapist with a big passion for helping people through therapeutic touch.
I currently work with current and retired NFL, NBA and USWNT athletes. I am also experienced with athletes’ comprehensive individual recovery sessions during their Combine Training, to ensure full optimal performance for the NFL Combine and their Pro Days. I am extremely passionate about helping people find relief from chronic pain and injuries. My work can help those suffering with chronic pain, athletes looking to improve their performance, and anyone else looking to improve overall well-being.
